en عمومى General كاربردي Applicable <div style="text-align: justify;"><span style="font-size:12pt"><span style="text-justify:inter-ideograph"><span style="line-height:115%"><span new="" roman="" style="font-family:" times=""><span style="font-size:9.5pt"><span style="line-height:115%"><span style="letter-spacing:.1pt">As the global population ages, maintaining health and functionality in older adults has become a key public health priority. Exercise is widely recognized as a powerful intervention to enhance physical and mental health, reduce the risk of chronic diseases, and improve the quality of life in older adults. Among the various types of physical activity, aerobic and resistance exercises are two of the most frequently recommended for elderly populations. This article provides a detailed comparison of these two forms of exercise, examining their effects on cardiovascular health, musculoskeletal integrity, cognitive function, metabolic health, psychological well-being, and overall quality of life in older adults.</span></span></span></span></span></span></span></div> Aerobic Training, Resistance Training, Aged 129 135 http://ehj.ssu.ac.ir/browse.php?a_code=A-10-490-1&slc_lang=en&sid=1 Alireza Babaei Mazreno alireza.babaei.m@gmail.com https://orcid.org/0000-0001-6159-5536 Yes Department of Sport Sciences, Islamic Azad University of Isfahan, Khorasgan Branch, Isfahan, Iran Farzaneh Taghian No Department of Sport Sciences, Islamic Azad University of Isfahan, Khorasgan Branch, Isfahan, Iran